In my last article, I wrote about the Circle of Life and the 12 different areas that can influence our wellbeing. One of them is joy. It sounds simple enough, but when I started thinking about what joy means to me, I realized I had somehow pushed it to the side of everyday life, especially […]
Why sustainable health starts with more than food and exercise:
For many women, lasting change doesn’t begin by forcing ourselves to make different choices. It begins by understanding why we make the choices we do. Once we understand the “why,” healthier choices often become a natural consequence rather than something we constantly must fight for.
Comparison, Courage and the Stories We Never See
I’ve always been a private person, and over the years I’ve become even more protective of my personal life. Most of what truly matters to me is shared with my family and closest friends. Writing about my own experiences has therefore felt surprisingly vulnerable. Even now, every time I publish a new article, a small voice still asks whether I have shared too much.
Procrastination or an Informed Choice? I’ll Start Again After Summer
Summer vacation is just around the corner. It is a time for family, holidays, longer days, and a break from the usual routines. For many women, it is also the time when many women put movement on hold. I provide insights and recommendations on strategies for your summer holidays in this article.
The Health Habits We Inherit and the Patterns We Carry Forward
Food was woven into the rhythm of family life when I was a child. Looking back, I realise that what I remember most vividly is not the nutritional value of what we ate but the feeling that surrounded it. A plate of food was rarely just food. It was hospitality, comfort, tradition, and love.
Adapting Without Abandoning Yourself
Sometimes we are so busy moving through life that we forget to notice how far we have actually come. The past few weeks have been busy. Family life has required a great deal of my attention, and I have noticed something that many women will probably recognise when life becomes busy, my own health goals are often the first thing to lose momentum.