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Join My NewsletterGet personal coachingOur time is precious. We are busy women—caring for our children, supporting our family, managing work, and carrying the mental load of everyday life. We don’t have endless time, energy or resources to try everything. We are not all the same. What works for one person may not be ideal for another.
For more than two decades, I carried strong feelings that I had suppressed since childhood, and when I finally sought help, I began working my way out of this void that had shaped my life since I was a young girl.
Continue Reading The Stories We Carry: Intergenerational Trauma and Healing