The Health Habits We Inherit and the Patterns We Carry Forward
Food was woven into the rhythm of family life when I was a child. Looking back, I realise that what I remember most vividly is not the nutritional value of what we ate but the feeling that surrounded it. A plate of food was rarely just food. It was hospitality, comfort, tradition, and love.
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Adapting Without Abandoning Yourself
Sometimes we are so busy moving through life that we forget to notice how far we have actually come. The past few weeks have been busy. Family life has required a great deal of my attention, and I have noticed something that many women will probably recognise when life becomes busy, my own health goals are often the first thing to lose momentum.
