Meet Rannveig – Health and Wellness Coach for Women
My name is Rannveig and I work as a health and wellness coach, helping women build sustainable habits that support their energy, strength, and long-term wellbeing.
I am a certified physiotherapist, graduated in 2007, and have worked in clinical practice since graduation. In 2022, I moved abroad and shifted my focus toward a broader view of health — one that looks beyond symptoms and toward a wholistic view of your health. I completed my health coaching training at the Institute for Integrative Nutrition and hold a diploma in public health from the University of Iceland. Over the years I have also completed courses in Chinese acupuncture, studied both in China and Iceland, and continued learning across areas of nutrition, behavior change, and lifestyle medicine.
Most of the women I work with are experienced and have tried different things to improve their health. They know the basics. For many women it can be challenging to realize what their own body actually needs right now — and I offer a way of building change that does not collapse the moment things get busy or hard.
My approach to health and wellness coaching
I work with women from all backgrounds, including those who are managing a lot — work, family, caring responsibilities, and the pressure of feeling like they should be doing better. My role is not to add more to that list. It is to help you work out what actually matters for your health at this point in your life, and to find small, realistic ways of moving in that direction.
Sessions are online, relaxed, and built around your situation. We look at things like sleep, energy, movement, eating habits, stress, and how you are feeling about your health overall. There is no single protocol. What we focus on depends entirely on what is most relevant for you.
I combine my clinical background in physiotherapy with my coaching training, which means I can bring both a practical understanding of the body and a supportive, non-judgmental approach to behavior change. I am not here to tell you what to do. I am here to help you figure out what works for you and how you can implement sustainable changes that create lasting results.
What it looks like to work together
Every coaching relationship starts with a free introductory session. This is a chance to talk through where you are, what you are hoping for, and whether working together feels like the right fit. There is no pressure and no obligation to continue after the free session.
From there, I offer a three-session coaching package that gives us enough time to go deeper, identify what is holding you back, and start building habits you can actually keep. You can find out more on the coaching page.
If you are not sure whether to take the leap, consider taking the Wellness Assessment, a free self-assessment that gives you an idea of where your health and wellbeing stand right now. It has 30 short questions across five areas: sleep, nutrition, movement, stress and emotional wellbeing. Why not give it a try?
With care,
Rannveig