Health & Habits

Summer vacation is just around the corner. It is a time for family, holidays, longer days, and a break from the usual routines. For many women, it is also the time when many women put movement on hold. I provide insights and recommendations on strategies for your summer holidays in this article.

Food was woven into the rhythm of family life when I was a child. Looking back, I realise that what I remember most vividly is not the nutritional value of what we ate but the feeling that surrounded it. A plate of food was rarely just food. It was hospitality, comfort, tradition, and love.

Many of us reach for something that gives a quick boost, perhaps a cup of coffee and a biscuit, a soda, some sweets or something else. Often, we do it without even thinking about it. But what if, before reacting automatically, you stopped for just a moment and asked yourself what you really need?

Our time is precious. We are busy women—caring for our children, supporting our family, managing work, and carrying the mental load of everyday life. We don’t have endless time, energy or resources to try everything. We are not all the same. What works for one person may not be ideal for another. 

Instead of quick fixes, extreme diets, or short bursts of motivation, sustainable wellness focuses on habits that you can maintain for a sustained period of months or even years.

Sustainable goal setting is not about quick results, but about creating lasting change through small, meaningful steps. If you want to change something in your life, it helps to have a few guidelines in mind. Setting goals takes time, and the journey is rarely a straight line. There may be moments when you take two […]