Many of us reach for something that gives a quick boost, perhaps a cup of coffee and a biscuit, a soda, some sweets or something else. Often, we do it without even thinking about it. But what if, before reacting automatically, you stopped for just a moment and asked yourself what you really need?
How to cope with emotional eating
For a long time, I didn’t believe I could change. I didn’t believe I could be the kind of person who could have just one piece of chocolate and feel satisfied. But through small, consistent steps, which I now use when working with women, things began to shift.
Getting Back Into Running After Kids: My Story
Last Sunday, I completed a 10 km run at the Leuven Marathon in Belgium. It may not seem like a huge milestone to some, but for me it represents months of effort, doubt and starting over. I focused on steady, realistic progress and used the SMART framework as a guide to achieve my goal.
Where do We Begin?
Our time is precious. We are busy women—caring for our children, supporting our family, managing work, and carrying the mental load of everyday life. We don’t have endless time, energy or resources to try everything. We are not all the same. What works for one person may not be ideal for another.
The Stories We Carry: Intergenerational Trauma and Healing
For more than two decades, I carried strong feelings that I had suppressed since childhood, and when I finally sought help, I began working my way out of this void that had shaped my life since I was a young girl.
Motherhood and the Courage to Become Your Authentic Self
For me, becoming a mother did not only mean caring for a new life. It also became the beginning of a deeper inner journey — one that slowly led me to ask a question I had never truly explored before – Who am I, really?